Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 79
... felt the familiar rumblings and thought , ' here I go again ! ' " Then I began keeping the detection diaries . Was I surprised at the information they gave me . It wasn't the wine or the soup . Every time I ate with Mother , no matter ...
... felt the familiar rumblings and thought , ' here I go again ! ' " Then I began keeping the detection diaries . Was I surprised at the information they gave me . It wasn't the wine or the soup . Every time I ate with Mother , no matter ...
Page 93
... Felt About It . " Many of us scurry about doing what we feel has to be done and what we feel we have to do for others and then discover there's no time left over to make ourselves feel good . When you have IBS , it's extra important to ...
... Felt About It . " Many of us scurry about doing what we feel has to be done and what we feel we have to do for others and then discover there's no time left over to make ourselves feel good . When you have IBS , it's extra important to ...
Page 130
... felt in control . When I felt frantic and pressed for time , and rec- ognized the familiar gut - gripping signals of impend- ing IBS problems , I turned traffic cop and arrested myself . " Okay now , what's the hurry ? Slow down , you ...
... felt in control . When I felt frantic and pressed for time , and rec- ognized the familiar gut - gripping signals of impend- ing IBS problems , I turned traffic cop and arrested myself . " Okay now , what's the hurry ? Slow down , you ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster