Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 193
Irritable Bowel Syndrome Elaine Fantle Shimberg. 17 ADDING FIBER " Eat more fiber . " It sounds so easy , doesn't it ? Deceptively so . It fails to address some important questions , such as : What is fiber ? Where do you get it ? How ...
Irritable Bowel Syndrome Elaine Fantle Shimberg. 17 ADDING FIBER " Eat more fiber . " It sounds so easy , doesn't it ? Deceptively so . It fails to address some important questions , such as : What is fiber ? Where do you get it ? How ...
Page 197
... fiber and , like wheat bran , makes good muffins - especially when you add a handful of raisins . Fiber by itself provides no nutrition and contains almost no calories . Fiber - rich foods also require more chewing , so you feel ...
... fiber and , like wheat bran , makes good muffins - especially when you add a handful of raisins . Fiber by itself provides no nutrition and contains almost no calories . Fiber - rich foods also require more chewing , so you feel ...
Page 199
... fiber in your diet , but chances are you don't . Most Americans eat only about 15 to 20 grams of dietary fiber each day . Although doctors tend to vary in their opinion of how much we should be eating , most of them do agree that it ...
... fiber in your diet , but chances are you don't . Most Americans eat only about 15 to 20 grams of dietary fiber each day . Although doctors tend to vary in their opinion of how much we should be eating , most of them do agree that it ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster