Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
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Page 145
... scent . You'll find your breathing slowing down and your body beginning to relax a little while you re - create the image in your mind . Massage - that " hands on " feeling Massage is 145 DISCOVERING RELAXATION TECHNIQUES.
... scent . You'll find your breathing slowing down and your body beginning to relax a little while you re - create the image in your mind . Massage - that " hands on " feeling Massage is 145 DISCOVERING RELAXATION TECHNIQUES.
Page 256
... massage , 146–148 and planning , 153-154 and water , 145 Relaxation break , 166 Relaxation Response , The ( Benson ) , 158-160 Relaxation tapes , 160-161 , 166-167 Reward system , 92-93 Running , 179 , 184 Saliva , 15 Schuster , Marvin ...
... massage , 146–148 and planning , 153-154 and water , 145 Relaxation break , 166 Relaxation Response , The ( Benson ) , 158-160 Relaxation tapes , 160-161 , 166-167 Reward system , 92-93 Running , 179 , 184 Saliva , 15 Schuster , Marvin ...
Page 257
... massage , 146 Swimming , 180 , 184 Talking to yourself . See Self- verbalization Tapes book , 152-153 relaxation , 160-161 , 166-167 Target conditioning . See Biofeedback Tea , 54 , 209 Telephone , 145 , 166 , 187 car , 153 time spent ...
... massage , 146 Swimming , 180 , 184 Talking to yourself . See Self- verbalization Tapes book , 152-153 relaxation , 160-161 , 166-167 Target conditioning . See Biofeedback Tea , 54 , 209 Telephone , 145 , 166 , 187 car , 153 time spent ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster