Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
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Page 156
... Relaxation is the antithesis of muscular activity . If we're truly relaxed , we cannot be tense . Just as an athlete learns when to tense a muscle and when to ... progressive relaxation — called " yoga , " " meditation , 156 RELIEF FROM IBS.
... Relaxation is the antithesis of muscular activity . If we're truly relaxed , we cannot be tense . Just as an athlete learns when to tense a muscle and when to ... progressive relaxation — called " yoga , " " meditation , 156 RELIEF FROM IBS.
Page 157
Irritable Bowel Syndrome Elaine Fantle Shimberg. relaxation — called " yoga , " " meditation , " or " self- hypnosis ... progressive relaxation ? Progressive relaxation is a method of relaxation in which a person learns to recognize ...
Irritable Bowel Syndrome Elaine Fantle Shimberg. relaxation — called " yoga , " " meditation , " or " self- hypnosis ... progressive relaxation ? Progressive relaxation is a method of relaxation in which a person learns to recognize ...
Page 159
... progressive relaxation to give relief to IBS patients in an article written in 1927.1 Since that time , progressive relaxa- tion used alone or in combination with other stress reduction techniques has helped many patients with IBS to ...
... progressive relaxation to give relief to IBS patients in an article written in 1927.1 Since that time , progressive relaxa- tion used alone or in combination with other stress reduction techniques has helped many patients with IBS to ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster