Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 108
... stress Remember the White Rabbit in Alice in Wonderland ? The poor thing was always late . No wonder he was so frazzled . Deadlines do create tension in most of us , probably because it's ... reduce stress . By now , 108 RELIEF FROM IBS.
... stress Remember the White Rabbit in Alice in Wonderland ? The poor thing was always late . No wonder he was so frazzled . Deadlines do create tension in most of us , probably because it's ... reduce stress . By now , 108 RELIEF FROM IBS.
Page 154
... stress and practice whatever relaxation tech- niques work best for you . If the Christmas holidays tend to get to you - and this more than any other time of the year seems to bring forth tension for most of us - minimize social events ...
... stress and practice whatever relaxation tech- niques work best for you . If the Christmas holidays tend to get to you - and this more than any other time of the year seems to bring forth tension for most of us - minimize social events ...
Page 227
... stress . ' While stress cannot be completely eliminated from a youngster's life , coping skills and relaxation tech- niques discussed in this section of the book can help to relieve much of the tension . A child is not too young to ...
... stress . ' While stress cannot be completely eliminated from a youngster's life , coping skills and relaxation tech- niques discussed in this section of the book can help to relieve much of the tension . A child is not too young to ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster