Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page 159
... relaxation , called The Relaxation Response , it can also relieve nausea , diarrhea , and constipation . It is the proof that " mind over matter " is far more than just a saying . It works . That's why it is an important technique for ...
... relaxation , called The Relaxation Response , it can also relieve nausea , diarrhea , and constipation . It is the proof that " mind over matter " is far more than just a saying . It works . That's why it is an important technique for ...
Page 163
... mantra ? Obviously not . So what then ? You need to keep practicing the relaxation tech- niques until they become almost second nature and you can easily call up the response through personal cues 163 EXPLORING DEEP RELAXATION METHODS.
... mantra ? Obviously not . So what then ? You need to keep practicing the relaxation tech- niques until they become almost second nature and you can easily call up the response through personal cues 163 EXPLORING DEEP RELAXATION METHODS.
Page 169
Irritable Bowel Syndrome Elaine Fantle Shimberg. Relaxation is not a cure Although all these relaxation techniques can help you to manage much of the stress in your life , they cannot eliminate it altogether , nor can they give you a ...
Irritable Bowel Syndrome Elaine Fantle Shimberg. Relaxation is not a cure Although all these relaxation techniques can help you to manage much of the stress in your life , they cannot eliminate it altogether , nor can they give you a ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster