Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
From inside the book
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Page xi
... Talk to a friend ... Get to know co - workers as individuals ... Professional help is available ... Talk your way out Chapter 11 : TALKING TO YOURSELF What's the worst that x Xİ.
... Talk to a friend ... Get to know co - workers as individuals ... Professional help is available ... Talk your way out Chapter 11 : TALKING TO YOURSELF What's the worst that x Xİ.
Page 129
... talk to themselves ! " and " He who talks to himself talks to a fool ! " But they were wrong . When I began to devise ways to reduce the stress I felt , I unconsciously began talk- ing to myself . . . often out loud . And I discovered ...
... talk to themselves ! " and " He who talks to himself talks to a fool ! " But they were wrong . When I began to devise ways to reduce the stress I felt , I unconsciously began talk- ing to myself . . . often out loud . And I discovered ...
Page 132
... Talk yourself through a situation Remember those movies in which the pilot passes out and the only one left to land the plane is a sweet young thing who's never flown before ? Somehow she manages to get the radio working and the hand ...
... Talk yourself through a situation Remember those movies in which the pilot passes out and the only one left to land the plane is a sweet young thing who's never flown before ? Somehow she manages to get the radio working and the hand ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster