Relief from IBS: Irritable Bowel SyndromeHere, at last, is a book for the millions of Americans suffering from the condition known as irritable bowel syndrome. Relief from IBS helps readers develop their own treatment program, teaching them how to relate what they eat to other emotional and physical factors only they can be aware of. |
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Page 154
... tension for most of us - minimize social events to those things you really enjoy , cut down on traditions that no longer hold meaning for you , and watch what you eat . Use your detection diaries frequently so you can discover what ...
... tension for most of us - minimize social events to those things you really enjoy , cut down on traditions that no longer hold meaning for you , and watch what you eat . Use your detection diaries frequently so you can discover what ...
Page 156
... tension could trigger certain illnesses . Jacobson felt that once a person became aware of muscular tension by consciously tensing different muscle groups , he or she could then be taught to reduce that tension . In 1929 , he published ...
... tension could trigger certain illnesses . Jacobson felt that once a person became aware of muscular tension by consciously tensing different muscle groups , he or she could then be taught to reduce that tension . In 1929 , he published ...
Page 186
... tension , air swallowed with food , or poorly chewed food to your intestine's chore , you can expect trouble . But by changing some of your poor mealtime habits to more positive ones , you can begin to reduce much of the tension you ...
... tension , air swallowed with food , or poorly chewed food to your intestine's chore , you can expect trouble . But by changing some of your poor mealtime habits to more positive ones , you can begin to reduce much of the tension you ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster