Relief from IBS: irritable bowel syndromeDescribes the causes and symptoms of irritable bowel syndrome, discusses how to track its appearance, and suggests lifestyle changes to control the condition |
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Page 82
We either remember things as far worse than they really were— or much better.
One woman recalled her childhood dinner table with great fondness. "We all sat
around the big dinner table," she said, "discussing all kinds of things.
We either remember things as far worse than they really were— or much better.
One woman recalled her childhood dinner table with great fondness. "We all sat
around the big dinner table," she said, "discussing all kinds of things.
Page 112
By protecting our time and doing those things that are meaningful to us all,
everyone feels less stress and enjoys those things we still do together— such as
shorter but still looked-forward-to family vacations, special dinners, and silly gifts.
By protecting our time and doing those things that are meaningful to us all,
everyone feels less stress and enjoys those things we still do together— such as
shorter but still looked-forward-to family vacations, special dinners, and silly gifts.
Page 114
More possessions only mean more things to clean and store. Move collections
behind glass so you can enjoy them without dusting them. If you have numerous
collections, consider rotating them so only one is out at a time. □ Enlist the entire
...
More possessions only mean more things to clean and store. Move collections
behind glass so you can enjoy them without dusting them. If you have numerous
collections, consider rotating them so only one is out at a time. □ Enlist the entire
...
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Contents
TRIGGERING | 4 |
Chapter | 13 |
STRESS AND EMOTIONAL FACTORS | 35 |
Copyright | |
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diar diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated gastroenterologist hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives massage meal medicine Metamucil muscle never parents percent person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone specific stomach pain stool suffer from IBS symp talk tell tend tense tension things tion track trigger IBS symptoms ulcerative colitis warm what's worrying youngster