Sapphistry: The Book of Lesbian SexualityThe Book of Lesbian Sexuality, illustrated. |
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Page 31
... Kegels Kegels are exercises that can increase awareness of and control over the genitals . They were developed by a Dr. Arnold Kegel to help women who had trouble controling urination . The women who did them kept reporting that they ...
... Kegels Kegels are exercises that can increase awareness of and control over the genitals . They were developed by a Dr. Arnold Kegel to help women who had trouble controling urination . The women who did them kept reporting that they ...
Page 32
... Kegels : slow , quick , and pull in / push out . To do a slow Kegel , tighten the PC muscle as you did to stop urine flowing . Hold it for a count of three . Relax . For quick Kegels , do just the opposite : tighten and relax the muscle ...
... Kegels : slow , quick , and pull in / push out . To do a slow Kegel , tighten the PC muscle as you did to stop urine flowing . Hold it for a count of three . Relax . For quick Kegels , do just the opposite : tighten and relax the muscle ...
Page 78
... Kegels . ) I have not been able to find any satisfactory explanation for this phenom- enon . It does not seem to indicate a vaginal infection or an infection of the Bartholin's glands . It is possible that the vaginal lubrication alters ...
... Kegels . ) I have not been able to find any satisfactory explanation for this phenom- enon . It does not seem to indicate a vaginal infection or an infection of the Bartholin's glands . It is possible that the vaginal lubrication alters ...
Contents
Foreword by Phyllis Lyon | 3 |
Disabled Lesbians | 97 |
Variations | 107 |
Copyright | |
3 other sections not shown
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