Relief from IBS: Irritable Bowel Syndrome |
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Page 73
... detection diary " ( Illustration C ) to jog your memory and help you to play Sherlock Holmes as you track down what triggers IBS in you . How to use the detection diaries Although there are many ways to record your mood , diet , fatigue ...
... detection diary " ( Illustration C ) to jog your memory and help you to play Sherlock Holmes as you track down what triggers IBS in you . How to use the detection diaries Although there are many ways to record your mood , diet , fatigue ...
Page 209
... detection diaries to see what foods affect you , rather than relying on well - meaning advice from friends and family . Triggering foods vary widely . Almost any food can be a trigger for someone . The most common foods , however , are ...
... detection diaries to see what foods affect you , rather than relying on well - meaning advice from friends and family . Triggering foods vary widely . Almost any food can be a trigger for someone . The most common foods , however , are ...
Page 221
... detection diaries , too If your child has IBS , you must quickly accept that it is his or her disorder and he or she must learn to cope with it . You , as a parent , can advise but can't ( and shouldn't ) hover . Encourage your ...
... detection diaries , too If your child has IBS , you must quickly accept that it is his or her disorder and he or she must learn to cope with it . You , as a parent , can advise but can't ( and shouldn't ) hover . Encourage your ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster