Relief from IBS: Irritable Bowel Syndrome |
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Page 96
... important change in his life - style and , for the time being , he's comfortable with his decision . He's also learned an important lesson : not to be pas- sive in life , but to make changes that are needed when they're needed . You can ...
... important change in his life - style and , for the time being , he's comfortable with his decision . He's also learned an important lesson : not to be pas- sive in life , but to make changes that are needed when they're needed . You can ...
Page 97
... important that I'm devoting the next chapter on " Developing Coping Skills " to just two specific skills : being assertive and managing your time . What I learned in the assertiveness training class and from the few time management ...
... important that I'm devoting the next chapter on " Developing Coping Skills " to just two specific skills : being assertive and managing your time . What I learned in the assertiveness training class and from the few time management ...
Page 100
... important ? It's important to learn to become assertive because it makes us feel better when we are and because if we don't determine and express what we want , others may do it for us . That makes us feel put upon , frus- trated , and ...
... important ? It's important to learn to become assertive because it makes us feel better when we are and because if we don't determine and express what we want , others may do it for us . That makes us feel put upon , frus- trated , and ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster