Relief from IBS: Irritable Bowel Syndrome |
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Page 156
... muscular activity . If we're truly relaxed , we cannot be tense . Just as an athlete learns when to tense a muscle and when to relax it for ultimate performance during competition , we can learn through practice to relax our muscles to ...
... muscular activity . If we're truly relaxed , we cannot be tense . Just as an athlete learns when to tense a muscle and when to relax it for ultimate performance during competition , we can learn through practice to relax our muscles to ...
Page 157
... then relaxing dif- ferent muscles in your body . Your mind directs your body to first tighten , then relax these muscle groups and feels the sensation that comes with relaxation . Some 157 EXPLORING DEEP RELAXATION METHODS.
... then relaxing dif- ferent muscles in your body . Your mind directs your body to first tighten , then relax these muscle groups and feels the sensation that comes with relaxation . Some 157 EXPLORING DEEP RELAXATION METHODS.
Page 179
... muscles taut , ready to slam the ball down their opponent's throat at any moment . Or they ride the golf course range on ... muscle tone , but it should , as with most things , be done in moderation . You're not training for the Olympics ...
... muscles taut , ready to slam the ball down their opponent's throat at any moment . Or they ride the golf course range on ... muscle tone , but it should , as with most things , be done in moderation . You're not training for the Olympics ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster