Relief from IBS: Irritable Bowel Syndrome |
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Page 95
... tion , and in the second , because your heart really isn't in it , you may end up with more stress than you had before - and probably more discomfort from your IBS symptoms as well . You often can alter situational stress - things going ...
... tion , and in the second , because your heart really isn't in it , you may end up with more stress than you had before - and probably more discomfort from your IBS symptoms as well . You often can alter situational stress - things going ...
Page 155
... tion can be relearned . The procedure is called " pro- gressive relaxation , " and although the technique may vary slightly , depending on who gives the instruc- tion , all versions are based on the same general 155.
... tion can be relearned . The procedure is called " pro- gressive relaxation , " and although the technique may vary slightly , depending on who gives the instruc- tion , all versions are based on the same general 155.
Page 188
... tion served up is as important as what's on my plate , and often even more so . For that reason , I always hated to eat alone . When I did , I was likely to eat cereal , a pint of ice cream , or a bowl of popcorn . A book or magazine ...
... tion served up is as important as what's on my plate , and often even more so . For that reason , I always hated to eat alone . When I did , I was likely to eat cereal , a pint of ice cream , or a bowl of popcorn . A book or magazine ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster