Relief from IBS: Irritable Bowel Syndrome |
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Page 145
... warm water . Don't make it too hot . Climb in and enjoy the sensation of the water all over your body . Shut your eyes . Breathe slowly . Enjoy the scent of the bath oil or bubbles . Relax . Let your toes bob up . Relax . If you've had ...
... warm water . Don't make it too hot . Climb in and enjoy the sensation of the water all over your body . Shut your eyes . Breathe slowly . Enjoy the scent of the bath oil or bubbles . Relax . Let your toes bob up . Relax . If you've had ...
Page 170
... warm . Warm toes . Relaxed . My feet are warm . Relaxed . I am calm . My ankles are warm . Heavy . Relaxed . I am calm . " My legs are warm . Warm legs . Relaxed . I am calm . My knees are warm . Warm legs . Relaxed . Calm . I am calm ...
... warm . Warm toes . Relaxed . My feet are warm . Relaxed . I am calm . My ankles are warm . Heavy . Relaxed . I am calm . " My legs are warm . Warm legs . Relaxed . I am calm . My knees are warm . Warm legs . Relaxed . Calm . I am calm ...
Page 171
... warm . Warm neck . Relaxed . Calm . I am calm . " My chin is warm . Warm chin . Relaxed . Calm . I am calm . My lips are warm . Warm lips . Relaxed . Calm . I am calm . My cheeks are warm . Warm cheeks . Relaxed . Calm . I am calm . My ...
... warm . Warm neck . Relaxed . Calm . I am calm . " My chin is warm . Warm chin . Relaxed . Calm . I am calm . My lips are warm . Warm lips . Relaxed . Calm . I am calm . My cheeks are warm . Warm cheeks . Relaxed . Calm . I am calm . My ...
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Common terms and phrases
According to Dr assertive become begin biofeedback body bowel movement bran calm cause Chapter childhood colitis colon comfortable common cold constipation cope create detection diaries diarrhea diet dietary fiber digestive tract dinner discomfort disease doctor drome Drossman drugs emotional enjoy exercise fatigue feel better fiber frustrated Gastroenterology going hormones IBS patients IBS sufferers important intestinal tract irritable bowel syn irritable bowel syndrome kids lactose intolerance laxatives Marvin massage meal Medicine muscle never parents person physical physician practice relaxation problems progressive relaxation psyllium Raisin Bran reduce stress relaxation techniques Relief from IBS remember Schuster Shimberg small intestine someone stomach pain stool suffer from IBS suffering from irritable symp talk tell tend tense tension things tion track treatment trigger IBS symptoms ulcerative colitis warm what's worrying youngster