Winning Without Drugs: The Natural Approach to Competitive Sport

400 metres hurdles achieve action activity adrenal system adrenalin Alan Evans ance apply approach areas athletes avoid awareness balance blood body breathing carbohydrate chapter coach competitive performance David Hemery deep massage demands diet effect efficiency effort endurance energy enhance ensure exercise experience fatigue feel fibres flexibility fluid focus foods foot formance goal Guy Ogden hard sessions head heart rate hydrotherapy hypoglycaemia images imagine increase iron deficiency anaemia Jackie Stewart kind legs long-term major mental rehearsal mind movement muscle groups muscular neck Olympic overuse period physiology positive possible posture potential preparation problem progressive race recovery sessions reduce relax relaxation technique resistance training response result rotation running sciatic nerve soft tissues soft-tissue injuries speed spine sportspeople sportsperson stiffness stress sessions tension thought tion top performers training or competition training programme training sessions treatment visual vitamin warm-up weight training workouts