The Supermarket DietThe trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss--and achieve long-lasting success. Real food for real folks--and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating! Why you will love this diet: * It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings |
Contents
Foreword | 7 |
The Svelte Kitchen | 19 |
PoundParing Boot Camp | 49 |
Keep On Losin Plan | 75 |
Burn the Fat | 136 |
Dont Be Duped | 151 |
An AislebyAisle Supermarket Tour | 166 |
The Maintenance Plan | 211 |
APPENDICES | 259 |
Food Diary | 269 |
Physical Activity Readiness Questionnaire PARQ | 275 |
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1/4 teaspoon ½ cup ½ teaspoon 100 calories 11 g fiber 12 ounces black beans black pepper Boot Camp bowl Brand bread breakfast broccoli burgers butter calcium calories canola oil cereal cheese chicken chopped cilantro couscous cup fat-free milk Dietary fiber dinner dressing eating fat 1 g fat-free milk fish fresh frozen fruit g carbohydrate g fiber g or less g protein g saturated g total fat garlic grill ground black pepper guidelines ingredient list Keep On Losin label lemon juice low-fat Lunch margarine meal medium mg cholesterol mg sodium minutes Cook nuts olive oil pasta peanut peeled pizza potatoes pounds Prep recipes red pepper reduced-fat rice salad salmon Sandwich saturated fat sauce serving skillet slices snack soup spinach steak stirring sugar Supermarket Diet tablespoons teaspoon teaspoon ground teaspoon olive oil teaspoon salt tomato tortilla trans fat tuna vegetables vinegar Walk watercress wheat whole grain whole-wheat yogurt