The Heart Rate Monitor Book
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
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Your Max and Resting Heart Rates
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aerobic zone age-adjusted alarm altitude anaerobic threshold athletes beats per minute bike biofeedback blood body body's burn calculate calories carbohydrates cardiac rehabilitation chest belt coach cycling determine distance electrocardiogram example exercise testing feel fitness five formula goals hard heart rate levels heart rate monitor heart rate range heart rate reserve heart rate zone heart zone Here's higher increase individual intensity levels interval Ironman Ironman Triathlon lactate lactate threshold Max HR test Max VO2 maximum heart rate measure mile Moderate Activity zone muscle oxygen patients perceived exertion percentage of Max performance Polar Polar Electro pulse race pace recovery resting heart rate Resting HR runner running Sally Edwards session speed swimming target heart rate temperature training heart rate training intensity training program training zone transmitter Triathlon warm-up Weight Management zone wireless heart rate workout wrist monitor