Interval Weight Loss for LifeIn Interval Weight Loss Dr. Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the weight they've lost--hence the expression "battle of the bulge." In this companion book Dr. Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: "How should I kick-start the process?" "What should I do if I find my weight plateauing?" "Do I need to avoid certain foods?" "What should I do now that I'm at my goal weight?" Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. |
Contents
| 22 | |
Idealism and realism | 35 |
What will I have to do on | 50 |
Buying the right food | 76 |
Use chopsticks | 92 |
What to do if your weight isnt | 111 |
What to do when youve reached | 123 |
Case studies | 145 |
Creative cooking | 153 |
Acknowledgements | 255 |
Foods you can eat when hungry | 263 |
Recipe index | 269 |
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Interval Weight Loss for Life: The practical guide to reprogramming your ... Nick Fuller Limited preview - 2018 |
Common terms and phrases
activity added sugar almonds avocado baking paper beans beef beetroot bite-sized pieces black pepper body weight bowl breakfast Brekkie broccoli cabbage calories capsicum carbs carrot chicken chickpeas chilli cook coriander cut into bite-sized delicious diet dinner eat when hungry eggs ensure exercise routine Facebook finely chopped food intake freshly ground black fridge g tin garlic garlic cloves healthy hummus hungry page 263 ingredients Interval Weight Loss IWL plan juice kale keep kimchi leftovers lemon lifestyle lose weight lunch meal medium heat minutes miso Morning tea nutrition olive oil parsley pesto potato Preheat the oven pumpkin quinoa recipe Reference Guide rice roast salad salmon sauce sea salt Serves sesame oil sesame seeds set point slow cooker snack social media soup supermarket tablespoons tablespoons olive oil tahini teaspoon tofu tomatoes tray with baking veggies Week ending weight-loss months weight-maintenance months wholegrain yoghurt zucchini