Resonant Leadership: Renewing Yourself and Connecting with Others Through Mindfulness, Hope, and CompassionThe blockbuster best seller Primal Leadership introduced us to "resonant" leaders--individuals who manage their own and others' emotions in ways that drive success. Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, Richard Boyatzis and Annie McKee provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, Resonant Leadership offers a field-tested framework for creating the resonance that fuels great leadership. Rather than constantly sacrificing themselves to workplace demands, leaders can manage the cycle using specific techniques to combat stress, avoid burnout, and renew themselves physically, mentally, and emotionally. The book reveals that the path to resonance is through mindfulness, hope, and compassion and shows how intentionally employing these qualities creates effective and enduring leadership. Great leaders are resonant leaders. Resonant Leadership offers the inspiration--and tools--to spark and sustain resonance in ourselves and in those we lead. |
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Contents
Great Leaders Move | 1 |
THREE | 71 |
Dissonance Is the Default | 88 |
SEVEN | 147 |
EIGHT | 175 |
NINE | 201 |
APPENDIX | 215 |
Notes | 235 |
FOUR | 243 |
275 | |
277 | |
284 | |
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Common terms and phrases
Annie McKee arousal Barbara Fredrickson become behavior believe Brain challenges chapter coaching cognitive colleagues Colleen Colleen Barrett compassion Cortisol Daniel Goleman David David McClelland Davidson Destructive Emotions develop dissonance dream Eduardo effects emotional attractor Emotional Contagion emotional intelligence empathy engage environment Exercise experience feel focus focused future goals happen hope Human impact inspire intentional change Jon Kabat-Zinn Journal of Personality Karl Learning Lechesa lives look Mahmoud manage Martin E. P. Seligman McClelland mindfulness Motivation negative emotional neural neurogenesis Niall optimism organization Organizational ourselves oxytocin passion Paul Ekman philosophy positive emotions Positive Psychology power stress prefrontal cortex Press pressure Primal Leadership problems renewal resonant leader resonant leadership resonant relationships response Richard Boyatzis Robert role Roy Baumeister Sacrifice Syndrome Sapolsky Self-Efficacy sense situation Social Psychology sustain resonance Theory things thought tion understand values vision wake-up call York Zikhali