The Complete Guide to a Good Night's SleepBetween 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). |
From inside the book
Carmel Harrington. The Complete Guide to a Good Night's Sleep Dr Carmel Harrington Australian Sleep Expert About The Complete Guide to a Good Night's Sleep Do. Front Cover.
... particular issues. Authoritative and accessible, this is your complete guide to putting troubled sleeping behind you and to getting the high-quality and restful sleep you need and deserve. The Complete Guide to a Good Night's Sleep Dr ...
Carmel Harrington. The Complete Guide to a Good Night's Sleep Dr Carmel Harrington Australian Sleep Expert MACMILLAN Pan Macmillan Australia Contents COVER ABOUT THE COMPLETE GUIDE TO A GOOD NIGHT'S.
Carmel Harrington. Contents. COVER ABOUT THE COMPLETE GUIDE TO A GOOD NIGHT'S SLEEP DEDICATION INTRODUCTION CHAPTER 1 Understanding the problem CHAPTER 2 What is sleep? CHAPTER 3 The process of sleep CHAPTER 4 Insomnia CHAPTER 5 Anxiety ...
... good night's sleep feels like . We may feel like it has been forever since we were able to go to bed , sleep and simply wake up 8 hours later with little memory of the intervening hours . We may long for those days when we woke feeling ...
Contents
Insomnia | |
is it keeping me awake? | |
Managing worry | |
Cognitive Behavioural Therapy | |
Sleep disorders | |
Sleep apnoea | |
Drugs and alcohol | |
Primary insomnia | |
Good sleep practices | |
Sleep and a healthy lifestyle | |
Women and sleep | |
Sleeping aids | |
Getting to sleep | |
Staying asleep | |
Waking up too early | |
REFERENCES | |
ABOUT DR CARMEL HARRINGTON | |