Change Your Thinking [Third Edition]

Front Cover
HarperCollins Australia, Feb 1, 2013 - Self-Help - 432 pages
0 Reviews
Reviews aren't verified, but Google checks for and removes fake content when it's identified
The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.

CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.

'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Cover
Recognising faulty thinking
Disputing negative cognitions
Overcoming frustration
Managing anger
Coping with anxiety
Maintaining selfesteem
Recovery from depression
Taking charge
Effective communication
Being happy
Mindfulness
Solutions to exercises
References
About the Author
Copyright

Other editions - View all

Common terms and phrases

About the author (2013)

Sarah Edelman is a clinical psychologist, author and trainer. She has published many articles in professional and mainstream journals, and is the author of the best-selling book on CBT, Change Your Thinking.

Bibliographic information