Conquering Incontinence: A new and physical approach to a freer lifestyle
Urinary incontinence has been described as the most widespread yet least known and understood affliction in society today. This problem can seriously impact on your lifestyle, professional career, emotional wellbeing, exercise activity and your sex life. In Conquering Incontinence Peter Dornan gets behind the stigma and misunderstandings to help you to overcome or further improve your problem.
There are a range of different treatment options currently available. Standard pelvic floor exercises are usually prescribed but Peter Dornan has added to that and developed, through first-hand experience and research, an innovative and physical program that helped him conquer his own urinary incontinence. Conquering Incontinence describes a new and physical technique that promotes increased circulation, enhances neuromuscular reflex activity of the urinary system and improves muscular control of the abdominal and pelvic regions to help you actively combat urinary incontinence. Follow the program of simple physical exercises and build up to a more vigorous routine as your strength increases.
If you or someone you know suffers from urinary incontinence, Conquering Incontinence, written by an experienced physiotherapist who has been there, done that', will be an invaluable resource. Primarily a self-help guide for men and women suffering from urinary incontinence, professionals working in the field will also find this book useful.
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What causes incontinence?
Conventional treatments for stress
Urge incontinence and bladder training
Pilot study results
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Page vi - Never give in. Never give in. Never, Never, Never, Never, in nothing, great or small, large or petty — never give in, except to convictions of honor and good sense.
Page 58 - Lie on your back with your knees bent and your feet flat on the floor.
Page 105 - Effect of pelvic-floor reeducation on duration and degree of incontinence after radical prostatectomy: A randomized controlled trial. Lancet 355: 98-102 Watson T, Mock V (2004) Exercise as an intervention for cancer- related fatigue.
Page 75 - If you don't learn to laugh at trouble, you won't have anything to laugh at when you are old.
Page 84 - All right, it's just fear, I don't have to let it control me. I see it for what it is." Same for loneliness: you let go, let the tears flow, feel it completely — but eventually be able to say, "All right, that was my moment with loneliness. I'm not afraid of feeling lonely, but now I'm going to put that loneliness aside and know that there are other emotions in the world, and I'm going...
Page 105 - GA. Co-activation of the abdominal and pelvic floor muscles during voluntary exercises.
Page 29 - The particulars of these routines are beyond the scope of this book. However, it is useful to know that this technique requires fewer bits to regenerate the original signal than a waveform codec requires to re-create a signal.
Page 98 - Cancer survivorship can be a catalyst for spiritual awakening, providing life and depth and poignancy. Survivors themselves are often gutsy and assertive, and they dare to take chances. They are often optimistic, independentminded, and compassionate and have elevated self-esteem and pride. New attitudes towards work, pleasure and relationships develop with utmost clarity, while superficial distractions and frivolous people are filtered out . . . [Survivors] share a new understanding of time, and...
Page 26 - To further complicate things, the autonomic nervous system is divided into the sympathetic and parasympathetic divisions, or trunks (see Figure 1.5).
Page 104 - Preoperative and operative factors to predict incontinence, impotence and stricture after radical prostatectomy', Prostate Cancer and Prostatic Diseases vol.