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Books Books 1 - 10 of 30 on Lie on your back with your knees bent and your feet flat on the floor..
" Lie on your back with your knees bent and your feet flat on the floor. "
Conquering Incontinence: A new and physical approach to a freer lifestyle - Page 58
by Peter Dornan - 2003 - 132 pages
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The Year After Childbirth

Sheila Kitzinger - Family & Relationships - 1996 - 320 pages
...lowering your head and shoulders to the floor.5 To tone muscles of back and bottom Swinging hammock Lie on your back with your knees bent and your feet flat on the floor. Your arms are spread at your sides, palms up. Release your chest, and slowly lift your pelvis off the...
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The Men's Health Guide To Peak Conditioning

Richard Laliberte - Health & Fitness - 1997 - 384 pages
...should lay off exercising, says Dr. Levy. "In fact," Back Relaxation Postures Back Relaxation Postures Lie on your back with your knees bent and your feet flat on the floor. This tilts the pelvis backward and flattens out the back. Put a soft pillow or rolled towel under your...
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Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy Through ...

Denise Austin - Family & Relationships - 1999 - 236 pages
...each. Rest 15 seconds between sets. BENEFITS: Shoulders (medial deltoids). Bounce Back Chest Firmer Lie on your back with your knees bent and your feet flat on the floor. Hold the weights in your hands with your arms extended straight out at shoulder level, above your chest...
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Natural Prescriptions for Women: What to Do-- And When to Do It-- To Solve ...

The Editors of Prevention Health Books - Health & Fitness - 2000 - 576 pages
...zones, Karabaic recommends the following exercises. PERSONAL PRESCRIPTIONS FOR HEALING ABDOMEN: CRUNCH Lie on your back; with your knees bent and your feet flat on the floor. Rest your fingertips on your stomach, with your elbows out to the sides, as shown. Tighten your abdominal...
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The Prevention Get Thin Get Young Plan

Selene Yeager, Bridget Doherty - Physical fitness. - 2000 - 496 pages
...pump up those muscles, you fill out that area and give your bustline a little lift." Chest presses. Lie on your back, with your knees bent and your feet flat on the floor and about hip-width apart. Hold a weight in each hand, with your arms extended up over your chest and...
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The Canyon Ranch Guide to Living Younger Longer: A Complete Program for ...

Len Sherman, Canyon Ranch - Health & Fitness - 2001 - 304 pages
...hips aligned helps reduce strain on the lower back from the hips and pelvis. Spine Stretch (Flexion) LIE on your back with your knees bent and your feet flat on the floor or bed. Bring both knees up toward your chest. PLACE both hands on your knees and gently but firmly...
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

Robin McKenzie - Health & Fitness - 2001 - 208 pages
...exercise. It also is important that you do not straighten your legs as you lower them. Figure 5. 5a Lie on your back with your knees bent and your feet flat on the floor or bed Figure 5.5b Bring both knees up toward your chest. Juan is 64 and manages a plant nursery. He...
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Painbuster: A Breakthrough 4-Step Program for Ending Chronic Pain

John Stamatos, M.D., Jane O'Boyle - Health & Fitness - 2002 - 288 pages
...Abdominal Crunch with Crossed Arms Targets the muscles in the abdomen and the front of the neck. 1. Lie on your back with your knees bent and your feet flat on the floor. Keep your stomach tight, your neck straight, and the small of your back pressed toward the floor to...
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The Men's Health Longevity Program: A 12-week Plan to Bolster Your Health ...

Aging - 2001 - 436 pages
...Step up then down, alternating feet. Do two or three sets of 12 to 15 repetitions per foot. Crunch. Lie on your back with your knees bent and your feet flat on the floor. Rest your fingertips lightly on the sides of your head and put your elbows out to the sides. Tilt your...
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The Complete Idiot's Guide to the Pilates Method

Karon Karter - Health & Fitness - 2001 - 293 pages
...as if you're making a duplicate copy in the sand. Peel your spine off the Mat with these steps: 1. Lie on your back with your knees bent and your feet flat on the Mat. The pelvis is in neutral position as you press your sacrum into the Mat. 2. With your arms at...
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