The Encyclopedia of Healing FoodsFrom the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to:
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference. |
From inside the book
Results 1-5 of 68
Page 12
... Broccoli Lettuce (the darker, Brussels sprouts the better) Cabbage Mustard greens Cauliflower Parsley Chard Spinach Chinese cabbage Turnip greens Collard greens Watercress Dandelion LOW-GLYCEMIC VEGETABLES: TWO TO THREE SERVINGS DAILY ...
... Broccoli Lettuce (the darker, Brussels sprouts the better) Cabbage Mustard greens Cauliflower Parsley Chard Spinach Chinese cabbage Turnip greens Collard greens Watercress Dandelion LOW-GLYCEMIC VEGETABLES: TWO TO THREE SERVINGS DAILY ...
Page 18
... Broccoli Bell peppers (yellow) Cantaloupe Cabbage (purple) Grapefruit Brussels sprouts Bok choy Carrots Cherries Grapes (red) Collard greens Cabbage Mangoes Currants Radishes Cucumbers Cauliflower Oranges Eggplant Raspberries Grapes ...
... Broccoli Bell peppers (yellow) Cantaloupe Cabbage (purple) Grapefruit Brussels sprouts Bok choy Carrots Cherries Grapes (red) Collard greens Cabbage Mangoes Currants Radishes Cucumbers Cauliflower Oranges Eggplant Raspberries Grapes ...
Page 19
... broccoli, Brussels sprouts, collards, and kale Fruits, particularly darker fruits such as berries, cherries, and citrus fruits; also tomatoes, peppers, and greens Soy and other legumes Flaxseed and flaxseed oil; whole grains, nuts, and ...
... broccoli, Brussels sprouts, collards, and kale Fruits, particularly darker fruits such as berries, cherries, and citrus fruits; also tomatoes, peppers, and greens Soy and other legumes Flaxseed and flaxseed oil; whole grains, nuts, and ...
Page 20
... broccoli, scallions, and sprouts. Refrigerate in a large glass bowl with an airtight lid, so a delicious mixed salad will be ready to enjoy for several days. • Keep a fruit bowl on your kitchen counter, table, or desk at work. • Pack a ...
... broccoli, scallions, and sprouts. Refrigerate in a large glass bowl with an airtight lid, so a delicious mixed salad will be ready to enjoy for several days. • Keep a fruit bowl on your kitchen counter, table, or desk at work. • Pack a ...
Page 33
... broccoli, cauliflower, kale, bok choy, collards, and mustard greens. Beans, tofu, and sea vegetables should be eaten on a daily basis, and a few servings each week of nuts, seeds, and fresh fish, such as halibut, flounder, cod, or sole ...
... broccoli, cauliflower, kale, bok choy, collards, and mustard greens. Beans, tofu, and sea vegetables should be eaten on a daily basis, and a few servings each week of nuts, seeds, and fresh fish, such as halibut, flounder, cod, or sole ...
Contents
55 | |
Minerals | 115 |
9 | 136 |
Compendium of Healing Foods | 151 |
Food Prescriptions for Specific Diseases | 671 |
APPENDIXA Glycemic Index Carbohydrate Content | 767 |
Pesticide Content of Popular Fruits and Vegetables | 783 |
REFERENCES | 807 |
INDEX | 863 |
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The Encyclopedia of Healing Foods Michael T. Murray,Joseph E. Pizzorno,Lara Pizzorno Limited preview - 2005 |
Common terms and phrases
allergy amaranth amino acids antioxidant artichokes arugula baked beans blood boiled brewer’s yeast broccoli calcium calories cancer carbohydrate carotenes cells cheese chocolate cholesterol chopped coconut color compounds consumption contain cooked diabetes diet dietary dietary fiber dried effects enzymes excellent source fatty acids fiber fish flavonoids flavor flour folic acid fresh fruit garlic ginger grains grams green HEALTH BENEFITS heart disease increase intake juice kidney stones legumes lemon levels liver mango meat milk milligrams minutes niacin nutrients NUTRITIONAL HIGHLIGHTS nuts olive oil omega-3 omega-3 fatty acids onions ounces oxalate pepper percent pesticides plant potassium potatoes produce protein QUICK SERVING IDEAS refrigerator rice risk roasted saffron salad sauce sauté seeds SELECT AND STORE shell skin sliced spices sprouts studies sugar sweet symptoms tablespoons taste teaspoon tion TIPS FOR PREPARING tomatoes triticale varieties vegetables vitamin vitamin B6 vitamin E wheat yogurt