The Encyclopedia of Healing FoodsFrom the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to:
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference. |
From inside the book
Page 7
... Fresh 136 Processed 8 Total 224 Potatoes, white: Fresh. Human Nutrition: An Evolutionary Perspective 7.
... Fresh 136 Processed 8 Total 224 Potatoes, white: Fresh. Human Nutrition: An Evolutionary Perspective 7.
Page 9
... Fresh 136 Processed 8 Total 224 Potatoes, white: Fresh 182 Processed 0 Total 182 Dry beans, peas, nuts, and soybeans 16 Grain products: Wheat products 216 Corn 56 Other grains 19 Total 291 Sugar and sweeteners: Refined sugar 77 Syrups ...
... Fresh 136 Processed 8 Total 224 Potatoes, white: Fresh 182 Processed 0 Total 182 Dry beans, peas, nuts, and soybeans 16 Grain products: Wheat products 216 Corn 56 Other grains 19 Total 291 Sugar and sweeteners: Refined sugar 77 Syrups ...
Page 12
... fresh vegetables are not available, frozen vegetables are preferred over their canned counterparts. The only exception is tomato products, for example, soup, paste, or sauce, because canned products actually provide more absorbable ...
... fresh vegetables are not available, frozen vegetables are preferred over their canned counterparts. The only exception is tomato products, for example, soup, paste, or sauce, because canned products actually provide more absorbable ...
Page 20
... fresh greens, such as Swiss chard, collards, or beet greens, to stir-fries. • Add extra varieties of vegetables when you prepare soups, sauces, and casseroles. For example, add grated carrots and zucchini to spaghetti sauce. • Take ...
... fresh greens, such as Swiss chard, collards, or beet greens, to stir-fries. • Add extra varieties of vegetables when you prepare soups, sauces, and casseroles. For example, add grated carrots and zucchini to spaghetti sauce. • Take ...
Page 27
... fresh and locally grown foods. • Fresh fruit is the typical daily dessert, with sweets containing concentrated sugars or honey consumed a few times per week at the most. • Dairy products, principally cheese and yogurt, are consumed ...
... fresh and locally grown foods. • Fresh fruit is the typical daily dessert, with sweets containing concentrated sugars or honey consumed a few times per week at the most. • Dairy products, principally cheese and yogurt, are consumed ...
Contents
55 | |
Minerals | 115 |
9 | 136 |
Compendium of Healing Foods | 151 |
Food Prescriptions for Specific Diseases | 671 |
APPENDIXA Glycemic Index Carbohydrate Content | 767 |
Pesticide Content of Popular Fruits and Vegetables | 783 |
REFERENCES | 807 |
INDEX | 863 |
Other editions - View all
The Encyclopedia of Healing Foods Michael T. Murray,Joseph E. Pizzorno,Lara Pizzorno Limited preview - 2005 |
Common terms and phrases
allergy amaranth amino acids antioxidant artichokes arugula baked beans blood boiled brewer’s yeast broccoli calcium calories cancer carbohydrate carotenes cells cheese chocolate cholesterol chopped coconut color compounds consumption contain cooked diabetes diet dietary dietary fiber dried effects enzymes excellent source fatty acids fiber fish flavonoids flavor flour folic acid fresh fruit garlic ginger grains grams green HEALTH BENEFITS heart disease increase intake juice kidney stones legumes lemon levels liver mango meat milk milligrams minutes niacin nutrients NUTRITIONAL HIGHLIGHTS nuts olive oil omega-3 omega-3 fatty acids onions ounces oxalate pepper percent pesticides plant potassium potatoes produce protein QUICK SERVING IDEAS refrigerator rice risk roasted saffron salad sauce sauté seeds SELECT AND STORE shell skin sliced spices sprouts studies sugar sweet symptoms tablespoons taste teaspoon tion TIPS FOR PREPARING tomatoes triticale varieties vegetables vitamin vitamin B6 vitamin E wheat yogurt