This Can't Happen To Me!: Tackling Type 2 diabetes

Front Cover
Allen & Unwin, 2004 - Health & Fitness - 207 pages
Diabetes is out of control - it's the world's fastest growing chronic disease. In Australia alone, more than 1,500 people are diagnosed every week and diabetes is the sixth highest contributing cause of death. The majority of Australians with diabetes - 90 per cent - have Type 2 diabetes.

That's the bad news but, as author, broadcaster and raconteur Tim Bowden found, there is also good news. Eating healthy foods which are low in saturated fats, having more fruit and vegetables, being physically more active and cutting down on alcohol, can help to delay or prevent the onset of debilitating complications and a premature death.

This can't happen to me! was Tim's incredulous reaction when his doctor diagnosed him with Type 2 diabetes during an ordinary medical check up. Diabetes was something that other people had, not him. But Tim had to get used to it, and quickly.

Here Tim shares everything he learnt, from mastering the daily blood glucose level testing to ways of changing diet and lifestyle. He speaks to other people with Type 2 diabetes, both well-known names and ordinary people, and their stories are included. Some are managing well but others have their heads in the sand where their health is concerned. Tim also interviews doctors, dieticians and specialists to give as much information and support as possible.

Written in Tim Bowden's friendly, informative and accessible style, This can't happen to me! is invaluable not only for those with Type 2 diabetes, their families, carers and health professionals, but for all of us at risk of developing this insidious, deadly disease.
 

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Contents

Chapter Two Facing up to it
24
Chapter Three Why ants like your urine
43
Chapter Four I dont have any symptoms
63
Chapter Five The silent assassins
93
Chapter Six What can I eat?
120
Chapter Seven Only you can do it
139
Chapter Eight Dont panic
159
Chapter Nine Looking ahead
183
Suggested reading
207
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Page 50 - O son of man, and say to the spirit: Thus saith the Lord God: Come, spirit, from the four winds, and blow upon these slain, and let them live again. And I prophesied as he had commanded me: and the spirit came into them, and they lived: and they stood up upon their feet, an exceeding great army. And he said to me: Son of man: All these bones are the house of Israel: they say: Our bones are dried up, and our hope is lost, and we are cut off.
Page 50 - Thus saith the Lord God unto these bones; Behold, I will cause breath to enter into you, and ye shall live: And I will lay sinews upon you, and will bring up flesh upon you, and cover you with skin, and put breath in you, and ye shall live; and ye shall know that I am the Lord.
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Page 44 - The course is the common one, namely, the kidneys and bladder; for the patients never stop making water, but the flow is incessant, as if from the opening of aqueducts.
Page 44 - Diabetes is a wonderful affection, not very frequent among men, being a melting down of the flesh and limbs into urine. Its cause is of a cold and humid nature, as in dropsy. The course is the common one, namely, the kidneys and...
Page 90 - You can lead a horse to water but you can't make it drink.
Page 16 - Prediabetes occurs when a person's glucose levels are higher than normal but not yet high enough for a diagnosis of diabetes.
Page 45 - Bouchardat observed that the limited availability of food in Paris during the Franco-Prussian war of 1870 to 1871 resulted in marked reductions in the sugar spilled by his diabetic patients.
Page 10 - Diabetics are two to four times more likely to develop heart disease than non-diabetics.

About the author (2004)

Tim Bowden has an enviable reputation as broadcaster and author. A household name through his long-running ABC-TV viewer reaction program Backchat, all his books have been best sellers, from his first-war related Changi Photographer and One Crowded Hour, to reminiscence and history with The Way My Father Tells It and The Silence Calling. More recently he has written travel books in his on-going Penelope series, and his autobiography Spooling Through - An Irreverent Memoir, was published in 2003.

Tim Bowden was diagnosed with Type 2 diabetes in November 2002. In 2003, he broadcast a series of five radio programs on the ABC's Health Report tracking his progress in understanding and coming to terms with diabetes. That led to a wider examination of diabetes in Australia, with his latest book This can't happen to me!: Tackling Type 2 diabetes, published in July 2004.

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