Nutrition for Sport and Exercise
Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as it provides students with the tools they need to make good decisions regarding their own training, nutrition, and performance, to prepare them as practicing professionals to guide the decisions of others. The book includes numerous examples and practical applications.
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Introduction to Sports Nutrition
Defining and Measuring Energy
Energy Systems and Exercise
Water and Electrolytes
Sample 24Hour Physical Activity Log
The Compendium of Physical Activities
Percentile Values for Maximal Aerobic Power ml kg1 min1
Respiratory Exchange Ratio RER
The Glycolytic Pathway and the Tricarboxylic Acid Cycle
BetaOxidation of Fatty Acids
National Collegiate Athletic Association NCAA Bylaw 3123 Ineligibility for Use of Banned Drugs
Normative Values for Percent Body Fat for Adult Men and Women by Decade
Diet Planning Food First Supplements Second
Weight and Body Composition
Diet and Exercise for Lifelong Fitness and Health
Disordered Eating and Exercise Patterns in Athletes
The DASH Dietary Approaches to Stop Hypertension Eating Plan
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absorption adults aerobic alcohol American Dietetic Association amino acids amount anaerobic anorexia nervosa approximately athlete’s beverages blood glucose body composition body fat body weight body’s caffeine calcium caloric intake carbohydrate carbohydrate intake cells chemical cholesterol competition compounds concentration consume contain creatine phosphate cycle daily deficiency diabetes diet Dietary Reference Intakes dietary supplements disordered eating eating disorders effect endurance athletes energy expenditure energy intake energy system enzymes example excessive fatty acids female athletes Figure fluid g/kg glycemic glycemic index glycogen glycolysis goals hormone increase insulin iron Journal ofSport kcal kilocalories lactate liver male milk molecules muscle glycogen muscle mass normal nutrient obesity oxidation percent performance physical activity physiological protein protein intake recommended reduce result risk runners sodium Sports Medicine sports nutrition stored studies sugar tion tissues triglycerides vitamin vitamin B12 vitamin E weight loss