Complete Diabetics' Cookbook

30 minutes allow apple Bake Based beans boil bowl bring brown cake carrots celery cheese chicken cloves of garlic Combine completely cook cool cover crushed diabetic dish drained egg-white fibre Exchanges fish four fresh freshly ground black fruit g carbohydrate g fat g fibre g margarine g protein grated green ground black pepper half heat home-made hour ingredients leave lemon juice lightly greased liquid artificial sweetener low-fat margarine meat mg cholesterol minutes mixed mixture ml dried ml liquid artificial ml olive-oil ml salt ml skim milk ml water mushrooms onion orange peeled pepper to taste Place potato Reduce heat refrigerator remaining Remove rice rind roll salad salt and freshly sauce saucepan seasoning seeded Serves six serving simmer skinned sliced spoon spread sprinkle starch Step stirring Store Tomato Sauce tomatoes vegetable wholewheat flour yoghurt