The Dukan Diet Recipe Book

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Hodder & Stoughton, 2010 - Reducing diets - 390 pages
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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. This book will help you to stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, this book shows how you can eat well and still lose weight.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- weight loss fast water
- atkins diet menu plan
- chamomile herbal tea recipes
- weight loss spa
- details performing weight training exercise hanging leg
Good Luck!

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