Pain Free: A Revolutionary Method for Stopping Chronic PainStarting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and badknees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. --> |
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Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue,Roger Gittines Limited preview - 2014 |
Common terms and phrases
Achilles tendon AIR BENCH Follow alignment ankle arch arms arthritis back pain biomechanical body body's bones carpal tunnel syndrome cartilage CATS AND DOGS cause chapter 13 chapter 4 figure chapter figure 12-6 chronic pain clinic cortisone daily until pain disk DOGS Follow Downward Dog E-cise in chapter Egoscue Method elbow feel feet femur flex flexion Follow the instructions foot forward friction golf section gravity hands happening heels hurt instructions for Static keep knee load-bearing joints loskeletal low back minutes misalignment move movement muscular musculoskeletal system neck overall conditioning program oxygen pain abates pain free pain symptoms pelvis problem program in chapter pronation pull range of motion relaxed rotator cuff scoliosis shin splints shoulder blades shoulder pain side Sitting Floor spinal spine spondylolisthesis spondylolysis StairMaster Static Back structure Supine Groin Stretch thighs thoracic back tion torso ulna unstable vertebrae vertical walk weight what's wrist