Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through CreativityAn expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to: • Discover a personal myth or story • Recognize patterns and themes in one's life • Identify and release painful memories • Combine journaling and image making • Practice the ancient skill of active imagination • Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art. |
From inside the book
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... finished. Usually, I have forgotten the intention while I am immersed in working. When I sit back and look at the image, I recall the intention, and through focusing my attention I get an idea of what, if anything, I need to do next ...
... finished. Usually, I have forgotten the intention while I am immersed in working. When I sit back and look at the image, I recall the intention, and through focusing my attention I get an idea of what, if anything, I need to do next ...
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... finished. A heavier surface is better if you choose to use Turpenoid with oil pastels. Gesso-coated cardboard or wood scraps or bristol board, a heavier type of drawing paper, all work well. You can dip the oil pastel into the turpenoid ...
... finished. A heavier surface is better if you choose to use Turpenoid with oil pastels. Gesso-coated cardboard or wood scraps or bristol board, a heavier type of drawing paper, all work well. You can dip the oil pastel into the turpenoid ...
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... finished, put your painting aside. Rinse your brushes and change your painting water. For your next piece, begin with a dark color. Create your ground by covering the entire paper. See if you can find a rhythm in putting down the color ...
... finished, put your painting aside. Rinse your brushes and change your painting water. For your next piece, begin with a dark color. Create your ground by covering the entire paper. See if you can find a rhythm in putting down the color ...
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... finished, does it need a box, a pedestal, a light shining down on it? “Finishing” is a momentary experience, and the chance to change or take apart or.
... finished, does it need a box, a pedestal, a light shining down on it? “Finishing” is a momentary experience, and the chance to change or take apart or.
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... finish clay work. There is no need to wash it; just store it for future use. Clay can be obtained from pottery supply outlets, and for your purpose ... finished, let the clay settle in its container. Pour off any clear water, but be sure not.
... finish clay work. There is no need to wash it; just store it for future use. Clay can be obtained from pottery supply outlets, and for your purpose ... finished, let the clay settle in its container. Pour off any clear water, but be sure not.
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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment ... Pat B. Allen No preview available - 1995 |
Common terms and phrases
active allow archetypal art therapy artist attention baby beast become begin bird body child choose clay color comes consciousness consider contain create critic dark death decide don’t drawing dream emotions energy experience explore express eyes face father fear feel feminine figure finished give hand head hold idea imagination important inner intention keep light living look mask materials meaning memories mind mother never Notice objects once pain painting pastel person picture piece play possible powerful present realize relationship remember resistance river role says scribble sculpture seems sense share simply sometimes soul space story struggle surface teaching therapist things thought turns understand wish witness woman women write