Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment through CreativityAn expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal) Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to: • Discover a personal myth or story • Recognize patterns and themes in one's life • Identify and release painful memories • Combine journaling and image making • Practice the ancient skill of active imagination • Connect with others through sharing one's art works Interwoven with this guidance is the intimate story of the author's own journey as a student, art therapist, teacher, wife, mother, and artist—and, most of all, as a woman who discovered a profound and healing connection with her soul through making art. |
From inside the book
Results 1-5 of 36
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... piece of flotsam and jetsam that interests you because of color, shape, or texture. One of my found-object boxes consists entirely of odd bits of rusty metal. I love the many colors of rust, the fact that I usually can't tell what the ...
... piece of flotsam and jetsam that interests you because of color, shape, or texture. One of my found-object boxes consists entirely of odd bits of rusty metal. I love the many colors of rust, the fact that I usually can't tell what the ...
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... pieces come from, the odd shapes that smashed bits of metal create. Some are like little landscape fragments, and I have come to think of rust as a metaphor for change, the slow transformation of one substance into another. Your box can ...
... pieces come from, the odd shapes that smashed bits of metal create. Some are like little landscape fragments, and I have come to think of rust as a metaphor for change, the slow transformation of one substance into another. Your box can ...
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... piece of cardboard or wood scraps creates a nice surface that accepts paint, pastels, or even pencil. Preparing surfaces with gesso or house paint is another activity that serves the image process in uninspired moments. Having a ...
... piece of cardboard or wood scraps creates a nice surface that accepts paint, pastels, or even pencil. Preparing surfaces with gesso or house paint is another activity that serves the image process in uninspired moments. Having a ...
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... piece evoke a particular feeling: tranquillity, anger, sadness, joy? Or an emotional tone: subdued, somber, rollicking, confused? Just sit with your work; these are maps of yourself. If you are journaling, write a stream-of ...
... piece evoke a particular feeling: tranquillity, anger, sadness, joy? Or an emotional tone: subdued, somber, rollicking, confused? Just sit with your work; these are maps of yourself. If you are journaling, write a stream-of ...
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... piece of paper, 8 by 12 inches or less. See if the same colors speak to you in this medium. Let one color begin the drawing and call forth the next. Layer the colors, letting mark blend into mark. Experiment with smudging the colors and ...
... piece of paper, 8 by 12 inches or less. See if the same colors speak to you in this medium. Let one color begin the drawing and call forth the next. Layer the colors, letting mark blend into mark. Experiment with smudging the colors and ...
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Art Is a Way of Knowing: A Guide to Self-Knowledge and Spiritual Fulfillment ... Pat B. Allen No preview available - 1995 |
Common terms and phrases
active allow archetypal art therapy artist attention baby beast become begin bird body child choose clay color comes consciousness consider contain create critic dark death decide don’t drawing dream emotions energy experience explore express eyes face father fear feel feminine figure finished give hand head hold idea imagination important inner intention keep light living look mask materials meaning memories mind mother never Notice objects once pain painting pastel person picture piece play possible powerful present realize relationship remember resistance river role says scribble sculpture seems sense share simply sometimes soul space story struggle surface teaching therapist things thought turns understand wish witness woman women write