The Complete Guide to a Good Night's Sleep

Front Cover
Pan Macmillan, 2014 - Health & Fitness - 268 pages
Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.

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The Complete Guide to a Good Night's Sleep
Carmel Harrington
Limited preview - 2014

About the author (2014)

Dr Carmel Harrington is an Australian Sleep Medicine research scientist and in recent years has been extensively involved in examining the effects of sleep on metabolic function. She is now convinced that quality, sound sleep is absolutely essential for successful weight loss. She believes that if we are ever going to reverse the growing obesity epidemic both the community and health authorities need to wake up now to the importance of sleep.

Bibliographic information

TitleThe Complete Guide to a Good Night's Sleep
AuthorCarmel Harrington
PublisherPan Macmillan, 2014
ISBN1743519486, 9781743519486
Length268 pages
Subjects › 

Health & Fitness / General
  
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