Dynamic Alignment Through Imagery
Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.
Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.
Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.
And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.
By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement.
What people are saying - Write a review
LibraryThing ReviewUser Review - anitahellerworker - LibraryThing
The mental imagery exercises in this book are fabulous! The text can be difficult to wade through, but you can just go to the exercises and improve your posture and internal feelings. Read full review
LibraryThing ReviewUser Review - CenterPointMN - LibraryThing
the use of imagery to improve human alignment and movement Read full review