Travel Pilates: Fitness to Go

Front Cover
Black Inc., 2004 - Health & Fitness - 125 pages

Trying to maintain a fitness routine while travelling is inconvenient, and often impractical at the best of times. After multiple requests, Alida Belair promised her clients that she would provide them with a guidebook for continuing their routines whilst away on business or on holiday. Travel Pilates is the culmination of years of research and teaching by Alida, an ex-prima ballerina and currently one of Melbourne's most exclusive pilates instructors.

 

Contents

Preface
6
Key Principles of Pilates
12
DeStress
20
Stretch
26
Relax
42
Warm Up
50
Workout
63
Wind Down ΙΟΙ
101
Medium Workout
113
Index
122
Copyright

Common terms and phrases

Bibliographic information