Relief from IBS
WILLIAM A. WHITEHEAD, Ph.D.
THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE
"If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."
-- from RELIEF FROM IBS
At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.
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WHERE IS YOUR COLON?
OTHER TRIGGERING CONSIDERATIONS
MAKING CHANGES IN YOUR LIFESTYLE
DEVELOPING COPING SKILLS
EXPLORING DEEP RELAXATION METHODS
REVIEWING YOUR EATING HABITS
ASSESSING YOUR NEED FOR MEDICATION
KIDS WITH IBS
QUESTIONS ANSWERS ABOUT IBS
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