The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health

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Lotus Press, 1990 - Cooking - 351 pages
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"The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.
 

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User Review  - biunicorn - LibraryThing

The Ayurvedic Cookbook A Personalized Guide to Good Nutrition and Health by Amadea Morningstar with Urmila Desai After reviewing this exciting find I can see how it can really change your life in a ... Read full review

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Selected pages

Contents

Nutrition from an Ayurvedic Perspective5
5
Attributes and Nutritional Needs of Each Constitution
13
Tridoshic46
46
Curries72
72
Dairy80
80
Beans88
88
Breads
140
Salads200
201
Appendix
287

Other editions - View all

The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health
Urmila Desai
No preview available - 1990
The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health
Amadea Morningstar,Urmila Desai
No preview available - 2003

Common terms and phrases

15 minutes 30 minutes Serves ABOCIT agni almonds asparagus Ayurvedic balance barley basmati rice bay leaf bitter black pepper blender boil brown rice syrup calm cardamom carrots chappatis chopped optional cinnamon cloves coconut Comments cool coriander coriander leaves cumin cups water digestion dish doshas dry ginger flour fruit garlic Garnish ghee ginger root grains green healing heavy herbs honey inch Indian groceries ingredients Kapha Kapha tē kichadi kombu low heat medium heat mildly milk mung beans mushrooms mustard seeds omit for Pitta onion peas Pitta Pitta and Kapha potatoes Preparation pressure cooker raisins recipes Salad saucepan saute seeds 2 teaspoon sesame skillet sliced Snack soak soup sour soy milk spices stimulate Stir Sucanat sujeet sunflower oil sweet tablespoons tablespoons ghee tablespoons sunflower oil taste teaspoon coriander powder teaspoon cumin seeds teaspoon hing teaspoon sea salt teaspoon turmeric tofu turmeric Vata vegetables warm Wash yogurt

References to this book

Bibliographic information

QR code for The Ayurvedic Cookbook
TitleThe Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health
AuthorUrmila Desai
Illustrated byAmadea Morningstar
Editionillustrated, reprint
PublisherLotus Press, 1990
ISBN0914955063, 9780914955061
Length351 pages
Subjects ›  › 

Cooking / Health & Healing / General
  
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