Secrets of the Superyoung: The Scientific Reasons Some People Look Ten Years Younger Than They Really Are--and how You Can, Too

Drawing on eighteen years of scientific research, Dr. David Weeks reveals the secrets of extraordinary people who appear ten or more years younger than their actual age. He offers tips on how people can improve their memories, diets, and fitness programs -- and shows them how to reduce the signs of aging with a healthier mind and body.