The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease“Straightforward recommendations for healthy eating that easy on the gut… Hopeful and helpful.”—Publishers Weekly In this completely revised and updated edition of his classic book on treating "bad gut" diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on: · Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-ups · Keeping a food and lifestyle diary · How food allergies affect IBD · What to do if you are lactose, alcohol, or sugar intolerant · Reducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetables · The do’s and don’ts of food selection · Techniques for stress reduction and overall fitness · Vitamin and mineral supplements, and their recommended dosages · Specific cooking methods that can prevent flare-ups · Medicinal foods that bring flare-ups into remission · The role stress, anger, fear, and other emotions play · The healing power of vitamin E · IBD and children The New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population. |
From inside the book
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Contents
Meeting the Challenges of IBD | 15 |
CHAPTER | 28 |
CHAPTER THREE | 41 |
CHAPTER | 58 |
CHAPTER SEVEN | 83 |
CHAPTER EIGHT | 96 |
CHAPTER ELEVEN | 119 |
CHAPTER | 120 |
CHAPTER FIFTEEN | 164 |
Applied Nutrition and Lifestyle for IBD | 185 |
CHAPTER NINETEEN | 199 |
CHAPTER TWENTYONE | 221 |
CHAPTER TWENTYTWO | 236 |
CHAPTER TWENTYFOUR | 250 |
265 | |
CHAPTER TWELVE | 145 |
Other editions - View all
The New Eating Right for a Bad Gut: The Complete Nutritional Guide to ... James Scala Limited preview - 2000 |
The New Eating Right for a Bad Gut: The Complete Nutritional Guide to ... James Scala No preview available - 2000 |
Common terms and phrases
acid addition amino acids amount animal apple average avoid balance beans better blood body calcium called calories carbohydrate cause cereal Chapter clinical completely contain cooked corn daily damage diarrhea diet dietary digestive disease don't drink effects eggs energy especially essential example excellent excess exercise extra feel fiber fish flare-ups flax oil follow fruits glucose grams heart important increase inflammation inflammatory ingredients intestine it's juice keep least less levels live look material meal means meat medication milk milligrams minerals natural nutrients nutrition objective omega-3 oils patients peeled percent person potassium pounds preparation pressure problem processed prostaglandin protein provides reduce require salt serving simply sodium soft sources stop studies sugar supplements Table tissue usually vegetables vitamins weight
References to this book
The Corn-free Cookbook & Survival Guide: For the Corn-intolerant and Corn ... Laurel Lee Steele,Merelee Knott No preview available - 2006 |