A Practical Approach to the Science of Ayurveda

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Lotus Press, May 23, 2018 - Health & Fitness - 326 pages
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This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. I completely believe that once a person goes through this book thoroughly, he can absolutely achieve a life-span up to 100 years. For the basic knowledge regarding constitution, food, lifestyle and health, everyone should read this book for sure. -Swami Ramdev
 

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Contents

An Introduction to Āyurveda
Unique Features of Āyurvedic Treatment
The Body and its Vital Forces
The Nature of Material Substances
Health Horizons An Āyurvedic Approach to a Healthy Life
Dietary Facts and Rules
The Characteristics of Important Liquids and their Adjuvants
The Classification Examination of Disease
Different Methods of Disease Examination
Therapeutic Methods
Yoga Therapy and Āyurveda
Appendix
Glossary
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