This fitness plan is a proven program designed to strengthen the back and prevent injuries. In this step-by-step program, Dr. Adam Weiss presents an organized routine of ...

"Weight Training for Beginners" is a full body workout for either home or gym featuring step-by-step full color instructional photos and a unique hands-free design. All ...

New Rules of Lifting, you aren't getting the best possible results. Book jacket.

Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght ...

Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch ...

An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how ...