Antioxidants and exercise
The programme in this text covers fitness for grades 5 and 6, providing five 30 minute lessons on lifelong health and fitness that cover nine teaching weeks. Teachers can follow the programme outlined or pick and choose activities to incorporate into existing lesson plans.
x, 211 s. : illustrations ; 24 cm
9780873228961, 0873228960
185541278
Part 1 The lessons: heart facts; what's in a workout?; risk factors; aerobic fitness; aerobic fitness; flexibility fitness; strength fitness; health lifestyles. Part 2 Techniques used in lessons: stretching routines; warm-up activities; cool-down activities; the exercises. Appendices: physical fitness testing; parent letter; director of family activities; additional resources.