Transforming negative self-talk : practical, effective exercises
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts
1 online resource (116 pages)
9780393708011, 0393708012
915592740
Changing location
Changing volume
Changing tempo and tonality
Adding music or a song
Talking to yourself positively
Adding a voice
Auditory perspective
Starting the day
Overgeneralizations, evaluations, and presuppositions
Negative messages and positive outcomes
Asking questions
Transforming messages